Coping Strategies & Depression
Depression comes in many forms for many reasons...
If you are feeling depressed and want to better understand the biology behind your symptoms, Dr. Rebecca Housel can help. Depression can be situational, or temporary, but there's more to it than just having a bad day. Genetics can be a factor. Food can be a factor. Lifestyle can be a factor. Relationships, your profession, even how you move your body--all are components of feeling depressed. Depression can also be the result of other mental health concerns, like anxiety, postpartum and PTSD.
Your 30-minute Skype session with Dr. Housel includes a discussion of your symptoms, as well as next steps. Multiple sessions are recommended for best results. All sessions are confidential. For individual use only.
After receipt of confirmation email post-checkout, you will receive a second email within 24 hours with your choice of dates and times to set your appointment. To expedite scheduling, please include your Skype-handle, time zone, as well as the best days/times for your appointment in the NOTES section before checkout. Please also include in NOTES at checkout any information you'd like Dr. Housel to know ahead of time--thank you. Alternately, you may send a confidential email at least 24 hours prior to your apt, to Dr. Housel: rebecca@rebeccahousel.com
Dr. Housel has 20+ years experience as an advocate, educator and coach. She is the author of "Survive Anything" for Psychology Today and an author and editor in the Mental Health for Millennials book series. Dr. Housel is also a mental health expert for 7Cups.com on patient advocacy and suicide. She is a member of the American Psychological Association with postgraduate continuing ed study/credits approved by the American Medical Association (COVID-19, Oncology, Immunology & Genetics, Harvard Medical School 2020) as well as the APA for telepsychology, parenting, relationships, sex, LGBTQ, cancer patients and those with chronic illness, anxiety, depression, insomnia, and grief.