Harness the power of your mind.
This 45-minute session focuses on health and wellness with Dr. Housel helping you learn basic meditation that can be done anywhere, anytime. You'll also learn how to harness the power of affirmations/mantras to gain more insight into your life as well as sharpen your focus and improve things like memory and concentration.
This session also accommodates individuals who wish to discuss why they're interested in learning meditation; 3+ sessions are recommended, dependent upon individual needs. You will learn how to use meditation to control pain and improve your overall health. Dr. Housel credits her longevity despite multiple bouts with high-grade malignant cancer in part to the power of meditation.
Unleash the power of your mind and harness your true potential. If you purchase 3 sessions, you will receive a fourth free. Free sessions are non-transferable and are for individual use only--no exceptions.
An email will be sent 24 hours after purchase with dates and times to choose from for your telesession(s) with Dr. Housel. To expedite scheduling, please include your Skype-handle, time zone and most convenient dates/times for an appointment in the NOTES section before checkout. Feel free to also include any information you'd like Dr. Housel to know ahead of time.
Dr. Housel has 20+ years experience as an advocate, educator and coach. She is the author of "Survive Anything" for Psychology Today and an author and editor in the Mental Health for Millennials book series. Dr. Housel is also a mental health expert for 7Cups.com on patient advocacy and suicide. She is a member of the American Psychological Association (APA) and the International Association of Risk Management in Medicine, with postgraduate continuing ed accredited by the American Medical Association (Harvard Medical School 2020-2021) as well as the APA for telepsychology, parenting, relationships, sex, LGBTQ, cancer patients and those with chronic illness, anxiety, depression, insomnia, and grief.